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CLASS:PUBLIC
CREATED:20260515T120944Z
DESCRIPTION:https://www.bielefeld.jetzt/node/1783913\n\nWars\, conflicts\,
 the climate crisis\, the rise of the far right and financial   \nworries:
 so much is perceived as heavy\, contradictory and almost unbearable  
 \nright now. Feeling overwhelmed\, powerless and exhausted aren’t
 personal   \nweaknesses\, but understandable reactions to ongoing crisis.
 Between news   \nfeeds\, push notifications\, social media and the
 pressure to stay informed\,   \nit’s becoming increasingly difficult to
 disconnect. At the same time\,   \nself-care is often sold to us as
 individual consumptions\, yet we realise:   \ngenuine care runs deeper\,
 requires caring relationships and collective   \nstructures. How can we
 strengthen our mental health while so much is   \nhappening at once? What
 helps in the long run? How might different forms of   \ncompassion look
 like\, without viewing the burden solely as an individual   \nchallenge?
 \n \nIn this workshop\, we’ll work practically with concepts of
 community care\,   \nresilience\, mindfulness and stress regulation. We
 aim to create a safer space   \nfor worries\, various feelings\,
 connection and hope. This space won’t offer   \nsimple answers to
 complex crisis\, but it may offer a coping guide\, best   \npractice
 techniques from psychology and the reminder that you are not alone  
 \nwith everything that is happening right now. \n \nRaum: B0-221 \n
 \n(Stand: 15.05.2026)
DTSTAMP:20260513T234501Z
DTSTART:20260519T130000Z
LAST-MOD:20260513T234501Z
STATUS:CONFIRMED
SUMMARY:Community Care and Self-Care in Times of Crisis: Insights &
 Reflections
TRANSP:OPAQUE
UID:1783914
URL:https://www.bielefeld.jetzt/node/1783913
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